In this course, learners will examine current thinking from the rapidly growing field of positive psychology to gain an understanding of the various aspects of human behaviour that contribute to a fulfilling and flourishing life.  Learners will explore the primary correlates of positivity, optimism and well-being, as well as determine how people prosper and even flourish through adversity. The course will include experiential learning and reflection activities designed to provide learners with opportunities to practice many of the techniques that positive psychologists and coaches consider important to fostering resilience and well-being.

This course serves as a General Education elective and covers topics related to Theme 4:Personal Understanding.